Text Coaching

A more relaxed but still super effective kind of coaching

In the age of the iPhone a lot of people now prefer to communicate by text that over the telephone or sometimes even face to face.

Ofcom found that we sent 102 billion text messages in the UK alone in 2011 and a further 48 billion WhatsApp messages and those figure are only increasing.

Recently I have trialled text coaching with a few clients and we have developed great action plans that have them working towards their goals. The goals have been varied from finding a purpose, to weight loss to relationship problems.

The medium of text allows the coach the time to think of the perfect question, and the coachee the opportunity to ‘say’ things they might struggle to out loud.  It also means the coachee is in their own environment and does not need to travel or talk to anyone about where they’re going. It also means the coach can support anyone around the world. The other evening I was supporting a client all the way in Dubai from my cosy sofa in Essex, England!

Of course it is vital that as a coach you explain that you will be asking tricky questions and that as a coachee they should be as honest as they can even if their answer is I don’t know or can you rephrase that.

A great benefit to clients is also that text coaching is a cost effective option. As there is no room rental or travel for the coach, I am able to pass that saving back.

If you’d like to give text coaching a go, pop me an email at Georgina@essexlifecoach.com and let’s see how we can work together.

Find your focus with a Life Chart

Filling in the life chart (link at the bottom) will help you to see the areas where you could have a great impact  on your happiness as well as how to make your life more balanced!

This worksheet will only take you about 1o minutes to complete, but will show you where to focus for the next couple of months.

I would love to hear how you get on!

If you need help completing it or would like to have a chat about your results, or to work on setting some great goals, please just pop me an email to Georgina@essexlifecoach.com

 

 

life-chart-elc

What is Life Coaching?

cuddling bunnies and dancing in the rain?

Hear the term life coaching and often people conjure up thoughts of someone spouting motivational quotes and high fiving you for breathing…. it’s not that

The simplest definition I’ve come up with is supporting someone to reach their goals by exploring the reality and options available to establish a clear, achievable plan.

A coach will ask you thought provoking questions to help you identify how you can achieve your goals in small steps. They will also make you accountable and will follow up with you.
Overall your coach is the translator for your tangled inner thoughts as well as the person who will help you keep on track. A good coach will give you a safe space and the time to spend on yourself, which is invaluable.

As a coach I’m excited to help people achieve their happy!