Hear the term life coaching and often people conjure up thoughts of someone spouting motivational quotes and high fiving you for breathing…. it’s not that
The simplest definition I’ve come up with is supporting someone to reach their goals by exploring the reality and options available to establish a clear, achievable plan.
A coach will ask you thought provoking questions to help you identify how you can achieve your goals in small steps. They will also make you accountable and will follow up with you.
Overall your coach is the translator for your tangled inner thoughts as well as the person who will help you keep on track. A good coach will give you a safe space and the time to spend on yourself, which is invaluable.
As a coach I’m excited to help people achieve their happy!